I've been working on the habit of writing every morning after I get up / get cleaned up. I've found that making sure I write for 10 minutes each morning has been very good for me. It's given me a sense of confidence that I can keep writing, no matter what …

Checking in for June for my "Designing a Well-Lived Life" blogging. This is about making small changes during the year to make larger changes.

(I should probably make this a template at some point. blush)

• Writing more / designing more: I've instituted a writing requirement every morning where I write for …

Checking in for April and May for my "Designing a Well-Lived Life" blogging. This is about making small changes during the year to make larger changes.

I didn't do one in April because things got away from me in the interim. But that's OK. Being kind to myself for not …

One thing that I have heard often in practices of Mindfulness (and Buddhism) is that desire and attachment are the causes of suffering. And that all seems well and good (surely if you don't desire anything then it stands to reason that you won't suffer in wanting anything. Problem solved …

Checking in for March for my "Designing a Well-Lived Life" blogging. This is about making small changes during the year to make larger changes.

• Writing more / designing more: I let myself get wrapped up in work-related stuff and this completely went by the wayside. By the time I'd finished up …